Your body will feel immediate effects after eliminating meat from your diet, nutritionists say


Once upon a time, consuming as many types of red meat as possible was considered an indicator of good nutrition and a healthy lifestyle. However, numerous studies have shown that reducing or completely eliminating red meat from the diet has significant health benefits.

Red meat gets its name from its bloody appearance when raw, and it comes from animals like cows, pigs and sheep. Poultry, goose and fish meat turns white when it is thermally processed, which is why it is called white meat. Humans have consumed red and white meat as a primary source of protein for thousands of years.

Not all types of meat are produced in the same way. White meat and other sources of protein are usually leaner and have fewer calories than red meat.

A diet rich in red meat can increase the risk of contracting certain diseases. Research results are often unclear about how much meat is healthy to eat each day. So how can you modify your diet and lifestyle for optimal health?

More and more people are choosing vegetarianism or veganism for health or ethical reasons. If these lifestyle changes seem too radical to you, a good option is to reduce your consumption of red meat. The good news is that you don’t have to give up meat completely to be healthy, unless you really want to. Remember that moderation, healthier substitutions and smart choices are key. You can never go wrong by eating more plant-based foods and replacing red meat with white meat as often as possible.

One to two servings of red meat per week is fine, but consider cutting out processed meats, which are full of fat, sodium, sugar and bad-for-you chemicals. If you cannot completely give up salami and hot dogs, eat such foods as rarely as possible.

In order to fuel your body and commit to a healthier lifestyle, a few simple changes to your diet can go a long way. For starters, try the good alternative protein sources available – you might be surprised at the variety they offer. Read on for all the ways cutting red meat out of your diet benefits your body and health.

1. You can lose weight

Red meat contains large amounts of saturated fat, which leads to the logical conclusion that excessive consumption can cause weight gain. Being overweight can lead to cardiovascular disease and other life-threatening diseases and disorders. Cut back on fat from red meat and you’ll lower your risk factors.

2. Your heart will be healthier

A diet high in red meat can contribute to heart problems. When you consume this type of meat, it ends up as fat deposits on your body. In addition, its high cholesterol content can increase the buildup of plaque in the arteries, which can lead to stroke or heart attack.

3. You may reduce your risk of Alzheimer’s disease

In addition to improving heart health, reduced consumption of beef, pork and lamb can also benefit your brain cells. Although the causes of Alzheimer’s disease are unknown, research has established a definite link between Alzheimer’s disease and the consumption of meat from these animals.

While studying the brains of Alzheimer’s patients, scientists noticed plaque accumulations. The long-term consumption of red meat can be blamed for the formation of these accumulations. Therefore, if you want to reduce your risk of Alzheimer’s disease, reduce or completely eliminate red meat from your diet.

4. You will have more energy

How do you feel after eating a large meal with lots of beef, pork or lamb? Probably bloated and ready to stretch out on the couch. No wonder you feel sleepy and lethargic after such a meal.

When you cut back on fat and calories and choose leaner white meat, your body will feel the difference. Nutritious, whole foods stimulate the body’s work and raise energy levels. You’ll lose fat and have more energy to exercise, which means you’ll be able to spend more quality time with the ones you love.

5. You can reduce your risk of cancer

Many medical experts warn that cancer may be the greatest epidemic of modern times. Do your eating habits put you in a risk group? Along with smoking and a sedentary lifestyle, meat is also a major risk factor for cancer. When you replace red meat with lean white meat, you significantly reduce your risk of colon and other cancers.

6. Your skin, bones and nails will be more beautiful

Some nutrients vital for healthy skin, hair and nails can only be found in meat. Vegetarians and vegans often have to take supplements to compensate. However, you can get amino acids and good fats from fish and other protein options besides beef, pork and lamb.

All these foods contain many vitamins and minerals that protect cells from free radicals. Your complexion will look younger and healthier. Many people who reduce or eliminate red meat varieties often see a noticeable difference in their skin, hair and nails. Your skin may look brighter, your hair thicker, and your nails less brittle.

7. The level of acidity in the body decreases

Our bodies naturally work to maintain a healthy PH balance, but eating too many acidic foods like red meat can raise the body’s acidity levels, and high PH is associated with a higher risk of cancer, diabetes, and many other diseases.

If you want to reduce acidity and bring PH into balance, definitely consider reducing your meat consumption, especially red meat. Eat more fruits and vegetables with very low acidity. A pH-balanced diet can create an environment for healthy gut microbes to thrive and eliminate harmful disease-causing microbes.

Excessive acidity can also be a major cause of inflammation in the body that can cause painful disorders such as arthritis, tissue diseases and cancer. Less body acidity means less inflammation and better health.


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