US researchers claim that adding mushrooms in your diet boost metabolism, study

Hardly anyone eats this food for breakfast, and you don’t know how healthy it is and how quickly it melts fat deposits. Breakfast is the most important meal of the day, and here’s what you should eat if you want to lose extra pounds.

Researchers in America found that mushrooms lose weight, so you can eat an omelet with mushrooms or two-bread without a guilty conscience if you are on a diet. During the research, it is proven that mushrooms create a feeling of satiety for longer than meat, so if you eat them for breakfast, you will not have an increased appetite during the day.

Experts point out that a person with mushrooms can provide the body with a sufficient amount of protein. 5 pieces of medium mushrooms have only 20 calories, 0 fat, 3 grams of protein and low sodium, making them perfect for diet and health.

Mushrooms are a natural source of vitamin D, and recently it was discovered that the substance they contain prevents dementia.