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The “most common symptom” of iron deficiency can appear on your skin – “Consult your GP.”

Iron is an essential mineral that is responsible for a number of vital functions in the body. A lack of this nutrient can lead to iron deficiency anemia. Luckily, iron tablets and iron-rich foods can help restore iron levels, but first you need to identify the condition. Your skin tone can be a wake-up call.

Iron is used to make red blood cells, which help store and carry oxygen in the blood.

If you are deprived of red blood cells, your organs and tissues will not receive as much oxygen as they should.

These health effects can trigger warning signs, alerting you to a deficiency.

According to the NHS, one of the “most common” symptoms of this condition is a pale complexion.

READ MORE: Not eating breakfast before 11 a.m. can extend life by 20 years – “simple” doctor’s advice

Sunlight isn’t the only factor responsible for your skin tone, as other conditions like iron deficiency and jaundice can also change your complexion.

For example, hemoglobin in red blood cells gives blood its red color, so low levels caused by iron deficiency make blood less red.

This is why, in people with this deficiency, the skin may lose some of its color or warmth.

However, skin tone is not the only indicator of iron deficiency.

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The NHS advises that other symptoms may include:

  • Fatigue and lack of energy
  • Dyspnea
  • Noticeable palpitations (palpitations).

The Health Service recommends “seeing your GP” if you suffer from any of these symptoms.

Fortunately, a simple blood test can detect a deficiency and make a diagnosis.

READ MORE: Jack Lemmon died of a disease that people have ‘very limited’ knowledge of – signs

Once your doctor determines the cause of your anemia, he will decide on the best treatment.

If blood tests reveal a low level of red blood cells, iron tablets will be recommended to replace the missing mineral.

The National Health Service recommends drinking orange juice after taking a supplement, as it can help your body absorb iron.

If your diet is associated with an iron deficiency, your health care provider will prescribe a nutrient-rich diet.

The NHS states that good food choices include:

  • Dark green leafy vegetables like watercress and kale
  • Enriched cereals and breads with extra iron
  • Meat
  • Dried fruits such as apricots, prunes and raisins
  • Legumes (beans, peas and lentils).

On the other hand, an excess of certain foods and drinks makes it difficult for the body to absorb iron.

Thus, you should reduce the shares of the health service to the following:

  • Tea
  • Coffee
  • Milk and dairy products
  • Foods high in phytic acid (whole grains, which can prevent your body from absorbing iron from other foods and tablets).

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