The main cause of thinning hair is “pattern hair loss” – 4 natural remedies for hair growth
While hair loss can be a normal part of aging for many people, it can be a burden on their self-esteem and it’s natural to want to look for answers and potential treatments. According to Clarissa Berry, Dietitian at DIRTEA, the root cause must be addressed first when dealing with hair loss.
She said: “Following a nutrient-rich, anti-inflammatory diet can promote hair growth and eliminate the possibility of nutrient deficiencies as the underlying cause.
“Nutritories to look out for include zinc, selenium, iron, omega-3s, and vitamin C, D, and B complex (including biotin). Adding foods rich in antioxidants and anti-inflammatory compounds, such as green tea, blueberries, turmeric, and red onion, also promotes healthy hair growth.
“Caring for gut health and hormonal balance with the help of a nutritionist can help build a stronger foundation for overall health, which can help improve hair growth. Movement is also important, and regular aerobic exercise reduces the risk of hair loss.”
According to Berry, one of the main causes of thinning hair is baldness, which can occur in both men and women.
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She explained, “One of the main causes of thinning hair is baldness, which can occur in both men and women. This type of hair loss is often genetic and is caused by an excess of DHT, a derivative of testosterone, in the scalp. Much of the research has focused on how diet, lifestyle, supplements, and medications can interrupt, slow down, and even reverse this process.”
Berry recommends a range of natural remedies that can help reduce hair loss and/or stimulate hair growth.
1. With palmetto
So palmetto is the fruit of a small North American palm tree.
Berry said: “Native Americans have traditionally used it for centuries as an aphrodisiac and diuretic. It is now known to have a strong effect on the body’s hormonal balance, especially DHT. It’s one of the most effective herbal supplements for lowering DHT levels and promoting hair growth, with one study in men showing hair growth returned in 38 percent of participants. It is also used to reduce urinary problems associated with an enlarged prostate.
“While oral ingestion can help with hair loss, it can also negatively impact testosterone levels, mood, and libido in some people. It can also be applied topically to the scalp for similar benefits without risk.”
2. Reishi
Reishi is a medicinal mushroom native to Asia that is known as the queen of mushrooms due to its phenomenal health benefits.
Berry said: “One of them is that it is a natural inhibitor of DHT, the same hormone known to affect hair loss. It also blocks the androgen (male hormone) receptors in the scalp, making it a potentially useful supplement for baldness, although it may need to be taken several times a day for the best effect.
“Reishi is also an adaptogen, which means it increases the body’s resistance to stress. It also reduces inflammation, helps improve sleep quality, supports gut health, and calms the mood.
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“These holistic health benefits may indirectly improve hair loss by reducing stress levels and improving overall well-being. DIRTEA Reishi Mushroom Extract Powder (£39.99 at www.dirteaworld.com) is grown on a natural substrate and consists of 100% fruiting bodies, giving it an especially rich concentration of active ingredients.”
3. MSM
MSM, or methylsulfonylmethane, is a sulfur-based compound often used to detoxify and reduce inflammation.
Berry explained: “It has a number of health benefits, including reducing pain and inflammation in the joints, maintaining gut health, and speeding recovery from exercise.
“It has also been shown to help with hair loss. MSM is believed to increase collagen and keratin levels, improving hair strength, and its anti-inflammatory, antioxidant, liver and gut support properties are thought to promote hair growth. MSM is rich in animal foods, sulphurous vegetables (such as broccoli, cabbage, kale, onions, and garlic), and can also be taken as a supplement.”
4. Sulforaphane
Sulforaphane is another sulfur-based compound found in sulfur-rich cruciferous vegetables such as broccoli, cauliflower, watercress, and bok choy, and especially broccoli sprouts.
Berry said: “It has incredible health benefits and is touted as the key to longevity given its anti-cancer, heart- and brain-supporting effects. It has also been found to inhibit the conversion of testosterone to DHT and even support various pathways that promote hair retention.
“There is not yet a huge amount of data on its effect on hair loss, but due to its wide range of benefits and potential for hair support, adding sulforaphane-rich foods to your diet can be beneficial for both your hair and hair. and health.”
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