“Superfood” associated with the accumulation of acid crystals in the joints – “Minimize”
Some arthritic conditions, such as gout, are caused by excess uric acid in the joints. When provoked, the acids coalesce into sharp crystals that cause painful flare-ups lasting weeks or months. While a healthy diet can offset these complications, some superfoods can contribute to uric acid buildup beyond what the body can handle.
Foods that are naturally high in fructose are not recommended for gout patients as they cause an unfavorable increase in uric acid.
Fructose, which is naturally found in honey, helps prevent low blood sugar levels.
The Novak Djokovic Foundation explains that honey is also “considered a superfood” due to its antibacterial and antiviral properties.
However, WebMD warns that honey is “rich in fructose,” which promotes the release of purines when broken down in the body.
“The place is here and that’s fine, but keep your fructose intake to a minimum,” the health authority warns.
READ MORE: Drink That Can Cause Crystals In The Joints
The Arthritis Foundation explains that purine compounds, whether they come from the body or from food, increase uric acid levels.
“Excess uric acid can lead to the formation of uric acid crystals, which then accumulate in soft tissues and joints, causing the painful symptoms of gout.”
Thus, the main dietary change recommended for patients at risk of gout is a low purine diet.
Although it can be difficult to completely eliminate dietary purines, patients are advised to limit their intake whenever possible.
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The Foundation lists the following high purine foods and drinks:
- Alcoholic drinks (all types)
- Certain types of fish, seafood, and shellfish, including anchovies, sardines, herring, mussels, cod, scallops, trout, and haddock.
- Certain meats such as bacon, turkey, veal, venison, and organ meats such as liver.
What are the symptoms of gout?
Symptoms of gout are characterized by rapid onset and long-lasting effects that can range from days to weeks.
READ MORE: Cold water immersion relieves several symptoms associated with gout
In 2012, a report published in Seminars in Nephrology found that the prevalence of uric acid in the general population is on the rise.
Several potential causes have been listed, including an increased tendency towards obesity, Western lifestyle factors, and an increased prevalence of certain medications.
“Another notable change is that the consumption of sugar-laden soft drinks and the associated fructose intake has also increased significantly over the past few decades,” the report notes.
Limiting your intake of naturally sweet foods and drinks, as well as alcohol, can help prevent future attacks.
As a rule, the first joints affected by gout are the joints located on the foot, near the big toe.
The Centers for Disease Control and Prevention (CDC) explains that even remission from a gout flare may be short-lived, as subsequent flares are highly likely.
However, according to the health authority, remission can last weeks, months or years before a new attack occurs.
“Gout usually only occurs in one joint at a time. Often found on the big toe. Along with the big toe, the joints of the little toe, ankle and knee are most commonly affected,” explains the CDC.
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