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Study shows the effect of drinking coffee every day. How does coffee affect our health?

Drinking two to three cups of coffee a day may be linked to a longer lifespan, new research suggests.

Compared to avoiding coffee, it was also associated with a lower risk of cardiovascular disease, the study found.

The findings were applied to ground, instant and decaffeinated varieties of coffee, and the researchers suggest that coffee consumption should be considered part of a healthy lifestyle. According to the study, the greatest reduction in risk was seen with two to three cups a day. Compared to no coffee consumption, it was associated with a 14 percent, 27 percent, and 11 percent lower likelihood of death than decaffeinated, ground, and instant brews, respectively.

In this large observational study, instant coffee and decaffeinated coffee were associated with equivalent reductions in the incidence of cardiovascular disease and death from cardiovascular disease or any cause, said study author Professor Peter Kistler of the Baker Heart and Diabetes Research Institute. ” in Australia.

According to him, the results suggest that a light to moderate dose of ground instant and decaffeinated coffee should be considered part of a healthy lifestyle.
The study examined the links between types of coffee and heart rate, cardiovascular disease and death, using data from the UK Biobank survey, which recruited adults aged between 40 and 69.

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