Skin care expert advises women to prevent skin aging by making small changes daily

When it comes to preventing skin aging, making sensible changes will wipe the years off your face. These tips really help with that process.

Using the tube may be a naive habit, but over time you may notice wrinkles around the mouth. The more you use your muscles to drink from the tube, the more noticeable the lines around your mouth will become. Avoid cigarettes. While a healthy diet does wonders for your entire body, fruits and vegetables that contain antioxidants, such as vitamins B and E, are especially great for the skin.

Most women should eat 46 grams of protein per day (and more if you’re pregnant, nursing, or an athlete). According to research, regular exercise can go a long way in helping you look younger and shave years off your appearance, slow down aging, and your skin will thank you.

To prevent premature aging, you must reduce stress. And you can do that by getting more sleep, practicing yoga or learning to meditate. If you forget to drink water, you can trick your body and get water into your body by adding more fruits and vegetables to your diet.