Quitting smoking can seem daunting, but when you look at all the health benefits, it’s easy to see why millions of people are giving up this bad habit.
When you smoke cigarettes, you allow thousands of chemicals to enter your body, which can cause extensive damage to your lungs, heart, and other body structures. Fortunately, most of this damage can be repaired if you stop smoking, and some effects can be seen in just a few weeks.
Some of the main benefits of quitting smoking include:
– better circulation
– improvement of taste and smell
– more energy
– stronger immune system
– clean teeth and mouth
– lower risk of cancer
What happens to your body after you stop smoking?
After a month of not smoking, significant changes will be felt, including less coughing, easier breathing and clearer sinuses. Your energy level will be significantly higher, which means that exercise will also be easier for you.
“In the first month after you quit smoking, lung function will improve, which will improve circulation,” Orlando Health writes. “Within 9 months, the lungs begin to function normally, and symptoms such as cough and shortness of breath become less frequent. “In ten years of not smoking, the risk of bladder, kidney, lung, mouth and throat cancer is significantly lower.”