Popular foods millions of Brits eat could raise blood pressure by 17% – ‘avoid’

High blood pressure, or hypertension, is a stepping stone to serious health problems such as heart attacks and strokes. Unfortunately, what you put into your body can cause this silent state. While meat can be part of a healthy diet, a certain type of meat favored by the British can raise your hypertension readings instead.

Red meat, from beef to pork, is rich in protein, vitamins and minerals, according to the NHS, making it part of a balanced diet.

While your supply of iron and protein may please you when you eat this type of meat, the way it is cooked does matter.

Unfortunately, British classics like sausages, bacon and ham can pose a risk for your high blood pressure.

According to Blood Pressure UK, these three staples are “particularly high in salt”, which means you should “try to avoid” them.

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Don’t take charities at their word, as a study published in the American Journal of Clinical Nutrition found that processed red meat can raise your blood pressure by 17 percent.

The study involved 44,616 healthy French women who were asked to complete a nutritional questionnaire.

The results showed that those who ate five or more servings of processed red meat per week had 17% higher levels of hypertension. One serving was classified as 50 grams.

To make matters worse, a study in Critical Reviews in Food Science and Nutrition found that as little as 50 grams of processed meat consumed daily could be enough to increase risk.

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The reason British staples like sausages, ham and bacon can boost your reading is because of their salt content.

Considered the “most serious” cause of hypertension, salt’s trickery has been linked to water retention, explains UK blood pressure.

The common seasoning causes your body to retain water, which adds extra water to your bloodstream and puts extra pressure on your arteries—the perfect storm for hypertension.

Also, if your blood pressure levels are already in the red zone, salt can exacerbate this problem.

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Luckily, skipping the popular ingredient is one of the easiest ways to lower blood pressure, the charity advises.

“AND [it] will start very quickly, even within a few weeks, ”says Blood Pressure UK.

The NHS explains that you should not consume more than six grams of salt per day, which equates to 2.4 grams of sodium.

To keep track of your salt intake, the charity recommends looking at grocery store food labels and avoiding foods high in salt, which is 1.5 grams or more per 100 grams of food.

Senior Nutritionist Victoria Taylor of the British Heart Foundation added: “This is not to say that you should cut out red and processed meat entirely, a healthy diet does not rely on individual foods or nutrients.

“Consider your diet as a whole to get the right balance.

“The Mediterranean diet is associated with a lower risk of heart disease and includes only small amounts of red and processed meats, with more emphasis on plant-based protein such as lentils, nuts and seeds, fish, and plenty of fruits and vegetables. and whole grains.

The government’s current recommendation is to limit red and processed meats to 70 grams or less per day.

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