One delicious food improves your bone health and reduces the risk of osteoarthritis , scientists say according to a study

The beginning of inflammatory arthritis in mice was shown by researchers to be both delayed and the incidence of the condition was found to be reduced when a particular fruit extract was used.

Consuming fruit regularly has several positive effects on one’s health. Fruit typically has a high vitamin content while still maintaining a low calorie count. And when it comes to an illness that affects approximately nine million people in the United Kingdom, there is one fruit in particular that has the potential to be of assistance.

One piece of research has lauded the positive impact that pomegranate can have on osteoarthritis.

In the United Kingdom, people are more likely to suffer from osteoarthritis when they have arthritis.

To begin, it causes the smooth cartilage that lines the joint to become damaged, which makes mobility more difficult and ultimately results in pain and stiffness.

The study, which was compiled and published in the International Journal of Health Sciences, looks at a number of different studies that investigate the potential benefits of using pomegranate extract.

According to what it states, pomegranate fruit is used in traditional medicine for the treatment of individuals who have high blood pressure, high glucose levels, high cholesterol levels, oxidative stress, and inflammatory activities.

“Research has demonstrated that the fruit of the pomegranate is abundant in a variety of bioactive substances, including polyphenols, anthocyanin, flavonoids, and others.

Because of the high antioxidant content of pomegranate juice and the fact that it is known to play a role in the reduction of the risk of cardiovascular diseases, its consumption is becoming increasingly common.

More specifically, it explains as follows: “For the past ten years, Haqqi and colleagues have been working on pomegranate fruit, which has therapeutic potentials, and a mode of action on cartilage degenerative mechanisms to understand the pivotal molecular targets involved in inflammation and the joint destruction process for osteoarthritis management.”

“They demonstrated that a standardised pomegranate fruit extract (PFE) is highly effective in exerting human cartilage sparing properties while at the same time being non-toxic to human cartilage cells.

“In a separate piece of research, Haqqi and colleagues demonstrated, using a mouse model of inflammatory arthritis, that oral administration of commercially manufactured PFE (POMx) protects joints from the effects of inflammatory arthritis.

They were able to demonstrate that the use of POMx could potentially postpone the onset of inflammatory arthritis in mice as well as lessen the incidence of the condition.

The researchers came to the following conclusion based on their findings: “Therefore, pomegranate or chemicals derived from pomegranate could emerge as a novel therapeutic use for the treatment of osteoarthritis and other degenerative/inflammatory illnesses.”

The following is a list of common osteoarthritis symptoms:

Swelling \sTenderness
When the damaged joints are moved, there is a grating or crackling sound.
According to the National Health Service (NHS), “the intensity of osteoarthritis symptoms can vary widely from person to person, as well as between different joints that are affected.”

“The symptoms may be modest for some people, and they may come and go at any time. Some persons have issues that are more persistent and severe, making it more challenging for them to carry out the activities of daily living.

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