One alcoholic drink a day can reduce risk of dementia by 21% – unexpected study
Dementia is not a direct result of aging, which means there are ways to reduce the risk. A healthy diet is one of the best defenses you can add to your defense arsenal, but alcoholic beverages can also have some tricks up their sleeve. A new study has found a surprising link between light to moderate alcohol consumption and a lower risk of dementia.
Whether it’s a glass of cold G&T or a pint of beer, the British love to indulge in an alcoholic drink from time to time.
However, research highlights that alcohol does not benefit your health and especially your brain.
Although the popular drink has been cited as one of the major risk factors for any type of dementia, occasional drinkers may be right about something.
A new study published in the journal JAMA Network Open found that those who drank one drink a day had a 21% lower risk of dementia than non-drinkers.
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However, this amazing study did agree that heavy drinking increases the risk of a mind-numbing condition.
Dr. Keun Hye, who led the study, told CNN: “We found that maintaining light to moderate alcohol consumption as well as reducing heavy to moderate alcohol consumption were associated with a reduced risk of dementia.”
Researchers have suggested that the controversial drink may prevent the brain condition as it reduces inflammation in the brain and blood thickness, allowing your blood to flow better.
But the researchers were unable to conclusively prove that alcohol was the cause of the lower risk of dementia, the study simply found a correlation.
There may be other factors, ranging from diet to genetics.
The research team studied the health data of nearly four million people included in the database of the Korean National Health Insurance Service.
Adults aged 40 and over were assessed for health status between 2009 and 2011, detailing how many days per week they consumed alcohol and how much.
They also returned in 2018 to answer the same questions about their drinking habits.
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Based on alcohol consumption, the participants were divided into four groups: non-drinkers, moderate drinkers (less than 15 g of alcohol per day or about one drink), moderate drinkers (between 15 and 30 g of alcohol), and heavy drinkers. drinkers (more than 30 g per day).
During the follow-up, researchers identified 100,282 cases of various types of dementia.
Interestingly, moderate to moderate alcohol consumption was associated with a lower risk of developing a mind-numbing condition.
However, alcohol abuse instead increased the risk of dementia from all causes.
In addition, the authors added that the disadvantages of alcohol outweigh any small benefits.
According to the Alzheimer’s Society, excessive drinking is a huge risk factor for Alzheimer’s disease, as well as other types of dementia.
Alcohol abuse accelerates the contraction of the white matter of the brain, which leads to cognitive problems.
The National Health Service recommends avoiding regularly drinking more than 14 units of alcohol per week to keep alcohol-related health risks at a low level.
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