Nutritionist reveals one food that will make huge difference in keeping you slim and healthy

The beans Cultures have long been known as a healthy option for lowering cholesterol, but they also help fight excess weight. Just one serving a day, three-quarters of a cup of beans, peas, chickpeas or lentils is enough to help you lose a few pounds.

The beans cultures make you feel full, but also help reduce bad cholesterol, writes a study published in “The Independent”.

Unlike other diets, this diet is not accompanied by withdrawal and withdrawal of a large part of the food you are used to.

Although the weight loss is not drastic, the findings of scientists show that lentils, beans and the peas help you lose weight and keep it off by neutralizing the yo-yo effect.

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