New study warns popular weight loss diet may carry ‘serious’ risk of high cholesterol
There is a wide range of dietary models that promise significant fat loss. The problem is not only finding the right option, but the safety of many of these diet plans has been questioned. A new study has warned that the ketogenic diet, considered a “weight loss miracle,” may have detrimental effects on other cardiovascular markers such as cholesterol.
The ketogenic diet is exceptionally high in fat, which typically makes up 70 to 80 percent of the diet.
“Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet is based on ketone bodies, a type of fuel the liver makes from stored fat,” explains Harvard. health.
He adds, “It’s advertised as a weight loss miracle, but this meal plan is actually a medical diet that comes with serious risks.”
A new study examining the effects of high-fat, low-carb and keto-like diets aims to quantify their impact on cardiovascular health.
READ MORE: The Keto Diet Burns Fat But Has One Downside – It’s “Not More Effective”
A study presented at the ACC’s annual scientific session found that a low-carb, high-fat (LCHF) diet almost doubled the risk of cardiovascular disease compared to a standard diet.
He came to this conclusion after using data collected by the British Biobank for information on serum lipids and dietary patterns, as well as other metabolic markers.
All data was collected from participants who recorded their diet in a 24-hour food survey.
Among them, 305 met the criteria for the LCHF diet, defined as consuming less than 25 percent of daily calories from carbohydrates and more than 45 percent from fat.
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Participants were matched with a control group thought to be on a standard diet.
Dr. Liam R. Bruch, one of the study’s authors, said the results showed that the effects of the ketogenic diet varied, but that a small proportion of participants would have “severe hypercholesterolemia.”
These people are sure to see the greatest increase in cardiovascular risk.
Michelle Rutenstein, a dietitian at Entirely Nourished, a private private practice providing virtual counseling and counseling, told Medical News Today that the results of the study are consistent with her own observations.
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She said: “This study replicates what I see in my private practice, [as] many people come to me after several months of a keto diet with very high levels of LDL and apolipoprotein A, two important factors that help establish atherosclerosis risk.
She added, “The keto diet can be very high in saturated fat and low in soluble fiber, which negatively impacts both.”
The main goal of the keto diet is to get the body to use ketone bodies for fuel instead of sugar.
When the body switches to a keto diet, it forgoes glucose and uses fatty acids instead; a process known as ketosis.
According to the Mayo Clinic, this causes the body to burn fat within two to three weeks.
However, to avoid a dangerous increase in cholesterol levels, it is important to focus on other aspects of your lifestyle.
Regular exercise, portion control, and incorporating more whole grains into your diet can help prolong your health.
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