Most common symptoms of high cholesterols and tips how to lower high cholesterol

High cholesterol can silently accumulate in your arteries, causing a variety of health problems, including heart disease and strokes. Although the waxy material does not typically draw attention to itself, the legs may be an exception.

Insufficient blood supply to the legs can occasionally result in peripheral artery disease (PAD).

According to the NHS, this “common” ailment can cause pain when walking.

According to the health agency, standing and walking might cause a “painful aching.”

After a few minutes of rest, the discomfort often disappears.

How to reduce elevated cholesterol

There are a variety of ways to get your cholesterol out of the red zone, including lifestyle changes and medication.

For instance, a cholesterol-lowering diet focuses on reducing saturated fats, such as those found in bacon, biscuits, and cheese.

Other lifestyle modifications, such as exercise, stopping smoking, and reducing alcohol consumption, might also be beneficial.

Nonetheless, certain people may need to take statins to prevent additional problems and bring their levels under control.

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