A significant number of people are becoming accustomed to coping with the incapacitating effects that long-term COVID symptoms can have. Recuperation is absolutely necessary given that some people are having a particularly difficult time getting back into their normal routines. It has been hypothesized that improving one’s diet might contribute to their overall health and well-being.
The National Health Service (NHS) suggests that after receiving COVID-19, eating the “proper foods” can assist in “you getting healthier and stronger quicker.”
It adds that this can “raise your energy levels, which allows you to conduct your typical activities” and “boost your immune system, which protects you from illness and helps your body get well.”
In addition to assisting in the reconstruction of your muscles, there are certain foods that will enable you to acquire weight, should you have shed any during your sickness.
The health service provides a list of problems that could result from using Covid, some of which include the following:
Lack of the ability to taste and smell
A feeling of being out of breath
A mouth that is dry
Finding it difficult to digest the information
Feeling like you want to be sick
Having an uneasy stomach
Having problems passing stool (finding it difficult to poo).
In addition to the other respiratory symptoms, one of the most recognizable signs of COVID and long-term COVID is a lack of breath or shortness of breath.
If you have long Covid, it indicates that you are still feeling the consequences of the infection more than a year after the first infection.
It is estimated that over two million people in the UK are currently coping with the effects of long-term COVID exposure.
If you are having trouble breathing, the National Health Service provides some suggestions that will make eating easier, which will help with your recuperation.
However, it is still essential to make an effort to select healthy foods so that you can benefit from them during your recovery.
“Increase the number of calories you consume on a daily basis if you are underweight or significantly lighter than the weight you were at before you started taking Covid.
Brown bread, pasta meals, potatoes, and rice are just a few examples of foods that can be consumed more of or increased in order to gain weight in a healthy way. [Cite] [Cite] [Cite] [Cite] [Cite] [Cite] [Cite
Additional lengthy Covid symptoms include the following:
- Extreme tiredness (fatigue)
- Loss of smell
- Muscle aches
- Problems with your memory and concentration (“brain fog”)
- Chest pain or tightness
- Difficulty sleeping (insomnia)
- Heart palpitations
- Pins and needles
- Joint pain
- Depression and anxiety
- Tinnitus, earaches
- Feeling sick, diarrhoea, stomach aches, loss of appetite
- A high temperature, cough, headaches, sore throat