Less sugar intake can lower hypertension in a few days – expert on amazing sugary foods
High blood pressure or hypertension is a harbinger of serious health problems such as heart attacks and strokes. Often referred to as the silent killer, this condition doesn’t raise many of the warning signs, laying that dangerous foundation. Fortunately, simple dietary changes can help prevent hypertension.
Whether you’re indulging in milk chocolate to beat the midday slump or cracking open a sugary drink after a long day at work, Britons aren’t immune to the allure of sugar.
According to Blood Pressure UK, adults consume too much sugar in their diets, with only a can of most sugary drinks containing more than 30 grams (g).
However, the government recommends that only five percent of your calorie intake come from free sugars, which is the equivalent of 30 grams.
What’s more, cutting back on the sweet ingredient can lead to a drop in blood pressure in as little as 10 days, according to a study.
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The study, published in the journal Obesity, followed 27 Hispanic and 16 African American obese children aged eight to 18.
These children regularly consumed large amounts of sugar, making up more than 15 percent of their diet.
The research team instructed the participants to reduce their sugar intake by up to 10 percent.
However, these children were still allowed to eat starchy foods like bagels and pasta, or unhealthy foods like chips and supermarket pizza.
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After nine days of this diet, the researchers found that reducing sugar intake lowered blood pressure as well as cholesterol levels.
While this study shows some interesting results, it was only done on a small sample of participants, meaning more research may be needed.
Even though this is just one study, sugar has long been linked to high blood pressure.
Joseph Ambani, medical director of GlowBar, said: “One of the main consequences of eating too much sugar is weight gain, which is a risk factor for high blood pressure.”
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The sweet ingredient can also increase inflammation in the body, which has been shown to be a contributing factor to high blood pressure, the expert said.
While you might want to cross any type of sugar off your next shopping list, this ingredient is also hidden in a lot of the foods you buy at the supermarket.
Worse still, foods like pasta sauces or healthy cereal bars can also contain sugar.
Ambani recommended keeping the following foods in mind. He said: “[While] natural sugar from fruits and vegetables is generally considered healthy, fruit juice… also contains high amounts of sugar.
“Drinking too much fruit juice can lead to weight gain and an increased risk of health problems like type 2 diabetes and heart disease.”
Another “amazing” food that can be rich in both sugar and salt—another blood pressure risk factor when consumed in large amounts—is salad dressings.
In addition, energy bars and muesli bars can also be packaged with this material despite appearing to be beneficial.
The final culprit is flavored yogurt, which Ambani says can have “as much sugar as a candy bar.”
Fortunately, reading food labels and ingredient lists on your products can help you make the right choice and lower your blood pressure, which will benefit your blood pressure.
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