Hair maintenance expert explains how often should you wash you hair to maintain healthy scalp

It might be simple to develop a hair-washing regimen, not because you need to but because you believe you should. However, according to specialists, depending on hair type, regular hair washing might be detrimental. Altering your washing routine might be the solution for people seeking to revitalize their locks.

Whether you have curly, coarse, afro, or greasy hair, each variety has distinct characteristics that define how to care for it.

Finding what works best for your hair requires a great deal of effort and persistence. If you don’t know where to begin, you may develop the practice of washing your hair every day. However, this is not always the greatest option.

Saul Meskin, hair maintenance specialist at Foxy Locks, told, “Your hair is attached to your scalp by a follicle, and this follicle is related to glands that generate vitamins and moisture, which are then sent to the hair.

“If you wash your hair too often, you’ll wash out all the natural oils in your hair that the glands are producing, meaning they will no longer be passing on any goodness to your hair, leaving it lifeless and dry.”

Simone Thomas, a hair specialist at Simone Thomas Wellness, noted, “Stripping your hair of vital oils is a problem in addition to causing dandruff and a dry, itchy scalp. Additionally, it might leave your hair dry, brittle, and more prone to breaking.”

“If you are washing daily, try to go for every other day, with the intention of washing your hair two to three times a week in the long run.

“If you are self-conscious about your hair in between washes, there are some great dry shampoos out there which will absorb excess oil from your scalp and will add volume to your hair if it’s looking and feeling lank and greasy.”

You may also alter the items you’re presently using to slow down the greasiness process, hence reducing the frequency of washes.

Mr Hala said: “Make sure your new shampoo is ‘light’ so it doesn’t weigh your hair down, causing it to build up in oil and dirt.

“Using less oil-based styling products such as serums would also be beneficial.”

What about those with hair types more prone to grease?

For people with oily hair types, such as blonde hair, there are a number of solutions and product components to watch out for if you’re still expecting to reduce your washing frequency.

Amanda Holden’s hair specialist and hairdresser, Cally Borg, told, “You may consider using an apple cider vinegar rinse once a week, diluted with water in a 1:3 ratio.

“The idea is to detoxify and balance your hair and scalp.

“Alternatively EveryGreen do an ‘anti oxidant’ shampoo and conditioner which has been very popular in the salon for clients that suffer with greasy hair, as it rebalances the pH level and keeps it squeaky clean without stripping any natural oils.”

You might also choose a shampoo that is lighter or a combo shampoo designed for oily roots and dry ends.

Mr. Hala stated, “It should also be more citrus acidic in order to cut through oil.

“Another trick is to apply shampoo to your hair in the shower without adding water.”

“Apply shampoo to your hair and comb it through for a few minutes to remove the oil. Use colder water for washing and rinsing.

“Note that extremely hot water stimulates and activates the sebaceous glands, causing them to produce more sebum (oil/grease), and remember to apply conditioner just from the middle of your hair to the ends.”

What ingredients should I watch out for in products?

Neil Capstick, the creator of Neal & Wolf and a haircare expert, advises that when selecting hair products, there are some substances to seek for and others to avoid at all costs.

He found the perfect components, which included nourishing oils like as argan, jojoba, avocado, and sunflower seed, to enhance manageability, nourish dry ends, and provide a brilliant shine.

Mr Capstick said: “Panthenol helps to lock in moisture, add shine and improve manageability, and shea butter can help moisturise while reducing frizz and flyaways.

“Glycerin is also a natural humectant that helps to retain moisture in the hair.”

Mr. Capstick, while outlining substances to avoid, stated, “Harsh sulfates may be rather damaging to the hair, leaving it dry and unruly.

Silicones that do not evaporate or dissolve can build up on the hair, preventing moisture from entering, while parabens can irritate the scalp and further dry it out.

Vitamins and supplements are other great ways to provide your hair with additional nutrients.

Biotin, zinc, and selenium are all necessary vitamins and minerals for supporting hair strength, growth, and repair, and Biotin Growth Plus from Nutrition Geeks has effective amounts of all three.

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