Flavonols in tea can ‘control’ hypertension and lower risk of heart disease – how much to drink
High blood pressure, or hypertension, is a stepping stone to heart disease. Fortunately, the risk of both of these conditions can be changed. While using a kettle to reduce your risk of heart disease may sound too good to be true, an expert shared that it might work.
Health benefits or not, you probably already enjoy a warming cup of tea every day.
If your choice is your favorite classic – black tea – you may have understood something.
According to researcher and chemist Dr. Tim Bond of the Tea Advisory Group, a modest cup of tea can protect your heart health.
However, you may also want to consider choosing green tea, as research published in the Journal of Cardiovascular Pharmacology strongly suggests adding these two types of tea to your diet.
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In addition to their pungent taste, green and black teas also contain plant compounds called flavonols.
These plant-based treats can benefit your blood pressure, blood sugar, inflammation, cholesterol levels, and also your heart.
Dr. Bond said: “Flavonols improve blood vessel function, the so-called ‘endothelial function’, which helps control blood pressure and therefore reduces the risk of cardiovascular disease.
“Flavonols are also antioxidants, which also help reduce inflammation in the blood vessels and reduce the oxidation of fats in the blood, which can lead to heart damage.”
What’s more, all you have to do to take advantage of these effects is to drink a few cups of tea a day.
According to recent research, a daily intake of 400 to 600 milligrams of flavonols should help.
According to the expert, this corresponds to about three to four cups of black or green tea per day.
Although you may not see the effect right away, sticking to this habit is guaranteed to work.
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Dr Bond said: “Heart disease and associated risk factors such as cholesterol levels, blood pressure and blood vessel function develop over many years.
“No drink or food is likely to work immediately. Reducing your risk of cardiovascular disease is a slow burn, so it’s important to develop food and drink patterns over days, weeks, months, and years.
“In regards to increasing flavanol intake, the benefits should be considered in the long term.”
With the start of a new year, this is the perfect time to change your habits, and tea can be an easy way to start.
Dr. Bond added: “Tea is beneficial for heart health, metabolic health, bone health and oral health, to detail just a few of the many health and wellness needs. [met] in a cup of tea.
“Tea also helps keep you hydrated and is a warm, soothing drink.
“In addition, it is a healthier drink than drinks that are high in sugar and alcohol.
“People who don’t drink tea or drink little of it would benefit from increasing their intake to at least four cups of tea a day to enjoy the many health and wellness benefits that a cup of tea provides.”
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