Five symptoms of early dementia that show up in everyday life
There is currently no cure for dementia, but early diagnosis can help slow down the brain. This can help a person maintain their mental function longer. However, the symptoms of “early stage” dementia are often relatively mild and not always easy to detect. This makes symptom awareness front and center.
Contrary to popular belief, dementia is not a natural part of aging.
This makes knowing the warning signs important for quickly determining the state of the brain.
The Alzheimer’s Society explains that the “early stage” of dementia lasts an average of about two years.
At this time, the following “common” symptoms may begin to affect a person’s daily life.
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Memory problems
Dementia is not only associated with memory loss, it can also affect the way you speak, think, feel and behave. But memory problems are often the first sign.
The Alzheimer’s Society stated, “The individual may not remember recent events or may continue to lose items such as keys and glasses around the house.”
While this tell-tale sign is often the main symptom of Alzheimer’s disease, it can also be seen in other types of dementia, including vascular dementia and Lewy body dementia.
Language and communication
It can be difficult for everyone to find the right word from time to time, but if this problem continues to occur more frequently, it could be a sign of dementia.
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The charity stated: “The person may struggle to find the right word in a conversation or may not understand what is being said.
“Speech can also be impaired when a person with vascular dementia has had a stroke.”
visual-perceptual difficulties
“More common” in the early stages of Alzheimer’s disease and Lewy body dementia, this feature is distinct from visual hallucinations.
People with visual-perceptual difficulties often have difficulty judging distance, such as when climbing stairs.
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Changes in mood or emotions
A person with dementia may seem to have changed and lost interest in social interactions and hobbies.
In addition, they may become more anxious, sad, fearful, and even depressed.
The Alzheimer’s Society added: “In addition, people become more irritable—perhaps in despair over lost abilities—or become easily upset.”
Difficulties in thinking things through and planning
The brain condition can easily confuse a person or make difficult decisions such as finances and problem solving difficult.
“Talk to your GP” if you start to become more forgetful and experience early signs of dementia, the NHS advises.
How to Reduce Your Risk of Dementia
While some risk factors, such as age and genes, are non-negotiable, others can be easily changed.
Like any healthy diet, the Dementia Diet focuses on getting plenty of fiber and healthy foods while keeping saturated fat, salt, and sugar in check.
The National Health Service also recommends following recommended exercise guidelines and getting at least 150 minutes of moderate-intensity aerobic exercise — like brisk walking or dancing — every week.
In addition, cutting back on alcohol and not smoking can also help reduce the risk.
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