Eating four or more meals that include potatoes weekly increases blood pressure, recent study shows

A growing number of people are being diagnosed with high blood pressure, sometimes known as hypertension. It is possible for it to result in consequences that are fatal, such as a stroke or a heart attack. This condition can be averted by maintaining a healthy diet and getting regular exercise, and according to the findings of a group of researchers, the risk will be greatly decreased if potatoes are eliminated from the diet entirely.

According to research conducted by scientists, a person’s risk of developing high blood pressure is increased by approximately 11 percent when compared to people who consume less than one serving of potatoes per month. This is the case for those who consume four or more meals per week that include potatoes.

Beetroot, in the opinion of medical professionals, is the most suitable alternative to potatoes. Because it includes nitrates, which assist to widen blood vessels and hence lower blood pressure, it is recommended for people with high blood pressure.

In addition to beets, yogurt is another food that may aid in the fight against hypertension. Yogurt has a beneficial impact on the condition of high blood pressure as a result of the high levels of calcium, magnesium, and potassium that it contains. A reduction in this amount of up to 20 percent is possible with consistent use of yogurt.

The following is a list of the most often experienced symptoms of hypertension:
*A more vigorous rate of heartbeat
Blood found in the urine
*Extremely painful headaches

It is extremely important for anyone who is above the age of 40 to have their blood pressure checked at least once every five years.