Blood sugar control is essential to keeping yourself safe from diabetes, recent study reveals
The strong connection between diabetes and obesity has made it significantly more difficult to combat diabetes, as the two epidemics are now intimately tied to one another. The disorders are primarily brought on by the consumption of meals that include excessive levels of added sugars. However, if early detection of the warning signals of high blood sugar is made, it may be possible to prevent diabetes from developing to its more serious phases.
In 2013, the journal Diabetic Medicine reported that there was a substantial body of evidence connecting diabetes with hyperplasia (also known as appetite).
However, there is still a lack of research on whether or not diabetics experience food cravings.
The purpose of this study was to investigate if fluctuations in blood sugar levels may be responsible for intensified preferences for particular foods.
Researchers recruited a sample of 210 participants to fill in food craving surveys so that they could gain a better understanding of the topic matter.
A total of 105 healthy volunteers were given a diagnosis of type 2 diabetes and were placed with healthy people to serve as controls.
According to the findings of the study, “the group with type 2 diabetes had a higher score for desiring carbohydrates, but a lower score for craving fat than the control group.””
As a result, the researchers came to the conclusion that “carbohydrate desire in diabetic patients was associated with poor glycemic control.”
Additional symptoms of diabetes
Gary Scheiner, a diabetes educator at Klinio, emphasizes the significance of undergoing annual testing to check for diabetes.
He went on to explain that by using this method, diabetes might be detected in its early stages and treated with a smaller amount of medicine.
“[…] If you have pre-diabetes and you take good care of your body through diet and exercise, you may be able to avoid acquiring full-blown diabetes.
If you have type 2 diabetes, you have the ability to take better care of yourself and ward off the myriad of health complications that are connected with the disease.”
If the condition is treated, or perhaps reversed, it may be possible to prevent numerous types of damage to the body that are irreversible and caused by high blood sugar levels.
Mr. Scheiner continued, “Because of this, you need to keep a close eye on your health and go in for exams on a consistent basis.”
The following is a list of general diabetic symptoms that you should be aware of:
- Frequent urination
- Increased thirst
- Excess hunger
- Fatigue, lack of energy
- Blurred vision
- Cuts or bruises that are slow to health
- Unexplained weight loss
- Pain, numbness or tingling in hands or feet.
In addition to these early warning indicators of type 2 diabetes, Scheiner notes that there are other warning signs of high blood pressure and low blood pressure.
Diabetics who are treated with insulin may occasionally experience low blood sugar, despite the fact that this side effect is hardly ever brought up in conversation.
Concern should be expressed for this situation as well, which is referred to as diabetic hypoglycaemia in the medical field.
Inability to address symptoms in a timely manner might lead to a chain reaction of consequences, including convulsions and seizures.
In most cases, hypoglycemia is caused by the use of an excessive number of drugs, an insufficient quantity of food, or the absence of meals.
Hypoglycemia, on the other hand, is a common complication of diabetes that happens when diabetic treatment like insulin has absorbed an excessive amount of glucose from the bloodstream.
A hunger for carbs is one of the symptoms of diabetic hypoglycemia, similar to how elevated blood sugar is one of the symptoms.
This was demonstrated by a study that was published in the journal Physiology and Behaviour. The researchers observed that diabetes patients who had hypoglycemia experienced a “very dependable generalized increase in desires for foods.”
An increased appetite for “foodstuffs with a high amount of carbs” was something that the writers noted.