The way we eat has a significant impact on our overall health. Certain foods can increase our risk of developing health conditions such as obesity and high cholesterol, for example. On the other hand, the beverages we consume can have an equally significant influence.
Because of the impact that sugary drinks have on people’s cholesterol levels, nutritionist Rory Batt, who works for the meal preparation company Marvin’s Den, believes that sugary beverages could be one of the factors that contribute to blood clots.
Blot clots are characterized by the formation of tiny clusters of blood that take on a gel-like consistency.
Despite the fact that they are required to assist in the prevention of excessive bleeding in the event of a cut, those that do not dissolve spontaneously can be harmful.
And if they make their way to vital organs like the lungs or the heart, then this is a very significant cause for concern.
According to a nutritionist’s research, drinking sugary beverages may increase the likelihood of developing blood clots (Image: Getty Images).
Mr. Batt elaborated on how sugar consumption can increase the likelihood of developing blood clots by saying, “Sugary meals are also engaged in many pathways that lead to atherosclerosis.” characteristics that are comparable to those of lipids.
Sugar not only causes an increase in the “bad” low-density lipoprotein cholesterol, but it also causes a great deal of oxidative stress and inflammation. This, in turn, causes low-density lipoprotein to convert into oxidized low-density lipoprotein, or oxLDL, which can increase the risk of atherosclerosis.
Inflammation, like fats, stimulates processes such as platelet aggregation, which is how blood clots are produced.
Atherosclerosis is characterized by the aggregation of platelets, which is one of the processes that contributes to vascular blockage and the formation of blood clots.
In order to reduce the likelihood of forming a blood clot, he advised avoiding drinking an excessive amount of any of the following beverages:
Low-quality fruit juices (added sugar, no pulp)
Cordials Energy drinks.
According to the Cleveland Clinic, sugar can also lead to an increase in levels of “bad” cholesterol.
It states that eating a diet that is heavy in sugar can cause your liver to produce more “bad” LDL (low-density lipoprotein) cholesterol.
Your “good” HDL (high-density lipoprotein) cholesterol will decrease when you consume a diet high in sugar.
A diet that contains an excessive amount of sugar can increase the risk of various different health concerns. (Photograph by Getty Images) )
In addition, the American Heart Association discussed how a study discovered a connection between high cholesterol levels and venous thromboembolism (VTE), which is a condition that manifests itself as a clot of blood forming inside of a vein.
It explains that LDL cholesterol, often known as “bad” cholesterol, is known to restrict arteries, which can lead to heart attacks and strokes. This is what it means by the phrase “LDL cholesterol.”
According to the findings of recent studies, this factor is also now thought to play a role in the development of venous thromboembolism.
The following are some of the symptoms of a blood clot:
Pain that is throbbing or cramping, as well as swelling, redness, and warmth, in the arm or leg
Suddenly finding it difficult to breathe, chest pain that is intense (which may be made worse when you breathe in), and coughing up blood or coughing up mucus.
Possible symptoms of a blood clot in your body (Image: Express.co.uk)
Deep vein thrombosis (DVT) and pulmonary embolism are the two subtypes of venous thromboembolism (VTE) (PE).
A blood clot that forms in a deep vein, most often in the leg, is medically referred to as “deep vein thrombosis.” According to the American Heart Association, DVT can occasionally affect the veins in the arm as well as other veins.
“A pulmonary embolism occurs when a blood clot from a DVT breaks away from the wall of a vein, travels to the lungs, and then obstructs some or all of the blood supply to the lungs.
“Blood clots that originate in the thigh have a greater likelihood of rupturing and traveling to the lungs than blood clots that originate in the lower leg or in any other place of the body,” it is said.