Before or after meal? Health experts reveals the effects of drinking a glass of water before and after a meal

Doctors and nutritionists are of the opinion that a glass of water before a meal can give a feeling of satiety, which would contribute to eating less, or to avoid overeating.

It is believed that you can drink water during the meal, the truth is that concentrated stomach acid is needed for the digestion process to take place properly. It is even necessary to wait 20-30 minutes after a meal to drink a glass of water, to avoid indigestion.

Do make sure you drink enough water, observe the following schedule: – Two glasses of water in the morning, immediately after waking up – Two glasses of water thirty minutes before a meal – One glass of water before showering to avoid raising blood pressure – One glass of water before bed, for hydration from the inside and during sleep

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