A sensation that affects the five areas may be the “first” sign of cholesterol buildup.
High cholesterol does not affect the cardiovascular system, increasing the risk of heart disease and stroke. Therefore, it is extremely important to treat the fatty substance before it develops into serious health problems. Although there are no symptoms of high cholesterol, some warning signs may appear when it builds up in your arteries. One telltale sign of this process can manifest itself in five areas.
High cholesterol in the arteries contributes to the accumulation of plaque in this area.
Plaques are a mixture of fatty substances, cholesterol, cellular waste products, calcium and fibrin.
When your arteries contain too much of this pesky concoction, they become hard and stiff.
This starts to affect your blood flow, with your legs getting hit, which can cause the “first” symptom.
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According to the Cleveland Clinic, this disruption of blood flow to the legs can sometimes lead to a “common” condition known as peripheral arterial disease (PAD).
The “first symptom” of PAD is usually an uncomfortable sensation known as intermittent claudication.
Intermittent claudication describes muscle pain that occurs when you are active and stops when you rest.
In some cases, the pain becomes so intense that it interferes with activities such as walking.
According to the Mayo Clinic, the five areas where intermittent claudication can occur include the calves, thighs, buttocks, thighs, or feet.
These areas may feel sore, sore, uncomfortable, or tired, and muscle spasms or cramps may also occur.
While these five areas are more likely to be affected, your shoulders, biceps, and forearms may also feel pain, but this is less common.
As the lameness progresses, the pain may become more severe and occur even during rest.
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In addition to pain in these five areas, PAD may eventually cause other telltale signs, including:
- Burning or aching pain in the feet and toes during rest, especially at night, when lying down.
- Great skin on the legs
- Redness or other changes in the color of your skin
- More frequent infections
- Unhealed ulcers on toes and feet.
Unfortunately, PAD does not always cause many noticeable symptoms, making it difficult to identify, as is high cholesterol.
This means that the most reliable way to determine your cholesterol level is through a blood test.
How to Lower High Cholesterol
Between a healthy diet and quitting smoking, there are various lifestyle habits that can be very effective in getting rid of body fat.
The cholesterol-lowering diet aims to cut down on foods rich in saturated fats (like cheese and sausages) while allowing you to eat unsaturated fats (like olive oil and nuts).
According to the NHS, checking food labels can help you see what type of fat is in the food in question.
Exercise, quitting smoking, and cutting back on alcohol are also helpful lifestyle changes.
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