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95% of heart attack survivors report experiencing two symptoms 1 month prior to the event

It’s possible to get a heart attack out of nowhere. Imagine an excruciating discomfort in your chest that radiates to your arms and neck. Although this portrayal stirs the imagination, the symptoms of a heart attack typically begin to manifest themselves in a far more slow fashion.

According to Harvard Health, there was a survey conducted with more than 500 female patients who had survived heart attacks.

According to the findings of the poll, nearly all of the respondents (95%) reported having recognized that something was off in the month or two leading up to their heart attacks.

Fatigue and sleeplessness were the two most common early warning indicators that were present.

For instance, a number of ladies reported that they were in such a state of exhaustion that they were unable to make a bed before taking a break.

Pain in the chest, which is a classic early warning sign of heart disease for men, was lower on the list of concerns for these women.

Those who did experience it typically referred to it as a feeling of pressure, hurting, or tightness in the chest rather than pain.

Even when their heart attacks were already in progress, only about one-third of the women in this study experienced the “classic” symptom of chest pain. This was the case even when their heart attacks were already in progress.

Instead, the most common side effects were difficulty breathing, feelings of weakness and exhaustion, a cold sweat, disorientation, and nausea.

Some women may get an early warning of an imminent heart attack in the form of severe weariness, interrupted sleep, or shortness of breath. This is one message.

The health organization goes on to say that paying attention to these symptoms and obtaining a fast diagnosis and treatment could prevent a full-blown heart attack from occurring.

“Chest ache” is the most prevalent early warning symptom that is experienced by men, and some men have it.

It goes on to say that “the other message is that when it comes to what women perceive as a heart attack blooms, women and their doctors need to consider beyond chest discomfort.”

Everyone needs to give these symptoms a second thought rather than shrugging them off as signals of something that will go away in the near future. These symptoms include shortness of breath, exhaustion, cold sweat, dizziness, and nausea.

What to do in the event of a heart attack

As long as the person having a heart attack does not have an allergy to aspirin, the National Health Service recommends that they chew and then swallow a tablet of aspirin (preferably 300 milligrams) while they are waiting for an ambulance to arrive.

Aspirin has been shown to enhance blood flow to the heart in addition to its ability to thin the blood.

According to the National Health Service (NHS), the treatment for a heart attack at a hospital varies on the severity of the incident.

The two most common therapies are as follows:

  • Using medicines to dissolve blood clots
  • Surgery to help restore blood to the heart.

How to reduce your risk in the first place

Making lifestyle changes is the most effective way to prevent having a heart attack (or having another heart attack).

The British Heart Foundation recommends the following:

  • Eat healthily
  • Be physically active
  • Keep to a healthy weight and lose weight if necessary
  • Don’t smoke
  • Cut down on alcohol
  • Control high blood pressure
  • Control cholesterol levels
  • Control blood sugar levels (if you have diabetes).
  • Get advice on healthy living.

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