Anyone who has ever had a stuffy nose knows how many problems this condition can cause. In addition to the constant runny nose, a stuffy nose can be a cause of headaches and, in more serious cases, sinusitis. Do you have trouble with a stuffy nose? If you want to learn how to clear your nose, here are some tips and natural solutions that can help you.
1. Onion as a natural remedy for nasal congestion
Since ancient times, onions have been considered one of the most powerful natural antibiotics. Phenolic components have strong antibacterial and antiviral effects. The stronger its scent and aroma, the richer it is in antioxidants, and thus healthier.
It is best to consume raw. Garlic treatment does not damage the nasal mucosa and is not addictive. It is also suitable for use with small children.
Peel a squash, grate it and cut it in half. Take one half and try to inhale its scent through your nose for the next 5 minutes. Repeat as needed.
2. Eucalyptus oil as a perfect remedy for stuffy nose
It is made from fresh leaves of the eucalyptus plant. It is very useful for upper respiratory tract problems such as sinusitis and nasal congestion. It is a perfect remedy for colds, flu and infections that often occur in winter.
Soothes and helps with insomnia, which often occurs in people with blocked airways.
The scent is mild and refreshing, so it can be used to treat small children.
Pour three drops of eucalyptus oil into the tub. Lie down in the tub and stay in it for the next 15 minutes. Repeat every night before bed.
3. Apple cider vinegar to clean the mucus
Made from pure, organic ingredients, it can significantly boost your immunity and generally improve your health. Dissolves mucus that accumulates on the body and even in the nose.
It solves the problem of clogged and inflamed sinuses and relieves all the accompanying symptoms.
Mix two teaspoons of apple cider vinegar with warm water. Add a teaspoon of honey. Drink three times a day.
After treatment with apple cider vinegar, your airways will return to normal.
4. Lemon facilitates the expulsion of secretions from the nose
It is rich in antioxidants and is one of the most famous sources of vitamin C. Thanks to the high concentration of ascorbic acid, it facilitates the expulsion of secretions and reduces the inflammation of the blood vessels in the nose.
The use of lemon in the diet guarantees you strong immunity and fast metabolism, and there is scientific evidence that this citrus fruit reduces the risk of heart attack and cancer.
Mix two tablespoons of lemon juice with half a teaspoon of ground black pepper and very little salt.
Apply the mixture inside the nasal cavities. You will feel the effect after a few minutes.
5. Basil as a remedy for nasal congestion
Inhaling the scent of basil, but also consuming this plant in the form of spices, tea or any other form, will prevent the accumulation of secretions and will help you get rid of the amount that has clogged your nose.
You will also relieve headaches, insomnia and nausea. You can grow basil at home, in a pot or in the garden, and use it as needed.
Collect 4-5 leaves of fresh basil, chew them well, then swallow. Do this once in the morning before breakfast and once in the evening after dinner.