3 in 5 people are showering in a way that can have harmful ‘health consequences’ – doctor
Taking a shower is good for your emotional and physical health, but the type of shower you take makes a difference. In point of fact, taking a bath in water that is excessively hot might erase much of the progress that has been made. According to the findings of a recent survey, three out of every five people living in the United Kingdom take their baths at temperatures that are higher than the 36–40 degrees Celsius range that is recommended by experts.
This discovery has sounded the alarm because prolonged exposure to high bathing temperatures can lead to a chain reaction of adverse health effects, ranging from harm to the skin to an increase in blood pressure and feelings of nausea.
Participants in the survey, which was conducted by the bathroom store Sanctuary Bathrooms, were asked to keep a log of the water temperature of their baths for a period of 14 days as part of the investigation into the nation’s bathing practices.
The findings indicated that the average temperature of the participants’ baths was 42 degrees Celsius, which is higher than the maximum temperature of 40 degrees Celsius that is recommended by experts.
The findings are particularly relevant at this time because the United Kingdom is about to enter into the colder months, which is when people are most likely to feel the want to take a hot shower.
Because of the date of the study’s release and the surprising findings, Sanctuary Bathrooms collaborated with professionals in the field of public health to expose the appropriate temperature for bathing as well as the risks associated with frequently bathing at temperatures higher than the ideal.
“The optimal bath temperature should be approximately 36-40 degrees Celsius, or just over the average body temperature of 37 degrees Celsius,” noted Abbas Kanani, Pharmacist at Chemist Click. “Brits should avoid going above 40 degrees Celsius.”
Also sounding the alarm was Doctor Deborah Lee of Dr. Fox Pharmacy, who stated, “Anywhere above 40 degrees Celsius is too hot.” Even though temperatures beyond 40 degrees Celsius aren’t likely to cause burns on the skin, there are still potential health risks associated with them.
You may want to reconsider the temperature of your tub because of the effects that it has on your skin, in addition to the unpleasant feeling you get when you lower yourself into a hot bath for the first time when it’s already too hot.
In addition, according to Doctor Lee, taking a bath in extremely hot water can cause harm to the skin, a rise in blood pressure, and nausea.
She went on to say that “taking baths or showers in really hot water removes the natural oils from your skin, leaving it dry, red, and brittle.” When exposed to hot water for an extended period of time, the skin can overreact by producing an excess amount of oil in an effort to make up for the loss of moisture.
Therefore, if you already have oily skin, taking long, hot showers and baths might make the condition even more severe.
“Not only does the heat cause the pores to open, but it also causes the skin to sweat, both of which can induce an acne flare-up. In addition to this, it can hasten the skin’s natural aging process, which can lead to the appearance of fine wrinkles.
The experts also explain the steps you can take to keep your skin protected and hydrated, both before and after bathing, as well as what to do if you feel dizzy or nauseous after a hot bath. Many Britons have bath water that is a little on the hot side. If this is the case for you, the experts explain the steps you can take to keep your skin protected and hydrated.
When it comes to taking care of your skin and overall health, one of the most important things you can do is use a thermometer to check the water in your bathtub as it fills up. Alternately, if you think it could be too hot to handle, step away from it for a few minutes to give it a chance to reduce its temperature significantly.
The experts also recommend you:
- Try to keep bathing time between 10-20 minutes so you can enjoy the calming benefits of bathing, without drying your skin out
- Use moisturising body wash or bubble bath to maximise hydration to the skin
- After exiting the bath, use a nourishing body moisturiser on damp skin to prevent any dryness
- Drink a glass of water after a hot bath, to keep your skin hydrated and make up for any fluids you may have lost.
What to do if you feel dizzy or nauseous
Have you ever stepped out of the bathtub and felt lightheaded? It was discovered that one of the side effects of taking really hot showers is a sudden reduction in blood pressure.
“Take a seat, ideally outside the bathroom where the temperature is not likely to be as hot, and allow your blood pressure to restore,” Abbas Kanani recommended (usually around five minutes in healthy individuals).
“Allow your body to gradually calm down by taking several slow, deep breaths and extending them. Drinking ice water slowly, not making any rapid movements, and eating a light meal are all things that can help boost blood pressure and alleviate symptoms of nausea and vomiting.
“It is an idyllic image of bathroom relaxation,” remarked James Roberts, Director of Sanctuary Bathrooms. “A hot, steaming bath loaded with loads of bubbles, and a place to soak and unwind away from it all.” However, it’s possible that many people in the United Kingdom aren’t aware that bathing at high temperatures can put needless strain on the body and cause discomfort.
According to the findings of this study, more than half of us are probably guilty of occasionally taking hotter than necessary baths. As a result of this, it is essential to ensure that the water is at a more comfortable temperature before having a relaxing soak, as the advice of the specialists recommends, in order to make the most of our baths and ensure that we remain healthy.
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